Breakfast is all about ‘breaking the fast’ in the morning. When we sleep at night, the body digests the dinner, and then next morning it needs fresh fuel to work the whole day. If you want to stay active and energetic, having the right breakfast is essential. You can also refer to an ebook to boost work productivity and follow the tips for staying active all day. Try these four tips in your breakfast, and you will not feel energy deficit the whole day –